Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population knows the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as several reasons that lead to its development: eating low -quality or inappropriate food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease on time, see a doctor and go on a diet immediately.
Varieties of gastritis and symptoms
Some forms of the disease develop without the existence of special symptoms until gastritis becomes active. For this reason, symptomatology should be considered based on the specific type of disease.
- Chronic form. You can recognize it by the dull pain that occurs about half an hour after eating. At first, the sensations are insignificant, but over time they become stronger. To diagnose the disease, it is necessary to undergo tests in the hospital and undergo endoscopic procedures.
- Forms of erosion. It is accompanied by severe pain that appears unexpectedly, regardless of mealtimes. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult cases, bleeding occurs, diarrhea or vomiting with bloody lines appear.
- Atrophic form. It develops in the presence of a significant thinning of the mucous membrane. If quality treatment is not started in a timely manner, this will threaten the appearance of ulcers. It is characterized by bleeding, increased body temperature, pain, vomiting. In the early stages, this form of gastritis has almost no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the gastric wall, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs during eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some important enzymes. This type of gastritis is indicated by nausea, diarrhea, a certain taste in the mouth, pain in the abdomen.
It is important to remember that symptoms can get worse if treatment is not available. On the signs described, others are sometimes added, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The nutritional specialty for gastritis is not only in what a person should eat, but also how he or she does it. It is important to follow a few simple rules.
- You need to eat food in small portions, at least 5 times a day. Such a diet makes digestive activity return to normal and prevents overeating.
- Meal time is at least 3 to 4 hours.
- It is important to always eat at the same time.
- Chew food carefully, and many people too often forget about it.
- You can’t skip breakfast, limiting yourself to just a cup of tea or water. It must be complete.
- Need to eat at least 3 hours before night rest.
- Proper nutrition eliminates snacks while on the go or dry foods.
- In order not to interfere with the digestive process, you can drink only half an hour after a meal.
- The lunch and dinner menus are incomplete without hot soup.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely reduced.
- It is important to quit your smoking habit.
- For cooking, it is good to use fresh and high quality products, and finished food must be stored properly.
The rules listed will be useful not only for people suffering from gastritis, but also for everyone who cares about their own health. The transition to a new way of life should happen gradually. Over time, the body will get used to the changes, and you will feel better.
How to Develop the Right Diet?
After detecting the first symptoms of gastritis, you should immediately contact a qualified doctor and, without waiting for the test results, you should change your menu. Consider main foods and dishes, the possibility of their use when there is gastritis.
Sup
For every day, vegetable soups with additives in the form of noodles, rice, permitted foods or mashed potatoes are great. For example, a soup based on a stew of potatoes or carrots. It is necessary to leave a strong gravy of mushrooms and vegetables, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is forbidden to use bread made from permitted grains. However, the baked goods must be slightly dry. It is important to completely exclude from the menu black and all kinds of fresh breads, puffs and rich flours.
Groot
Gastric members will benefit from buckwheat porridge, rice and oatmeal. The plate should have a semi -viscous structure, it is ground before use. Cuts made from ground grains are a good alternative. Rice and oatmeal are very beneficial.
Patients with increased production of gastric juice should include rice in the menu. Groats contain large amounts of vitamins and complex carbohydrates. If you are prone to constipation, you should give up porridge and start making soup from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the abdominal wall from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal products and not instant products.
Vegetables
The product is steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes peas. Without grinding, allowed to eat fresh zucchini and pumpkin. Finely chopped fresh dill is added gradually into the soup. Only ripe tomatoes that are not of the sour type are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, seams, carrots, onions, cabbage. Experts do not recommend eating sauerkraut, pickles, pickles, and canned foods.
Candy
You can eat baked and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be carefully grated. The use of honey is acceptable.
You should not eat sour and unripe fruit. Dried fruit is allowed to be eaten only in the form of grated. Chocolate is a forbidden sweetness.
Sauces and seasonings
Fruit sauce is acceptable in moderation. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, tomato sauce, carrots, mushroom sauce must be removed from the menu.
Drink
Gastritis and diet are closely related, but the drinks consumed by someone suffering from the symptoms of the disease also need attention. Not too sweet juice is allowed, as well as a decoction of rosehip. You should not drink kvass, soda, coffee.
Proposal
When choosing a product, it is necessary to take into account some nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You should not drink with food, as water or juice can trigger the fermentation process that interferes with normal digestion. In order not to be thirsty at meal time, it is enough to include soup and broth in the food.
- Throughout the week there should be 1 - 2 days to upload. Currently, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The most due attention is given by the diet in the presence of chronic forms of the disease. Frying in oil, as well as fatty foods are not acceptable. Diets with various atrophic diseases also imply a ban on such foods, but such actions must be observed without hesitation, otherwise the mucous membranes will become thinner. The healthiest dish is soup.
- We must minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only allowed to add natural spices to food, as it will not worsen the symptoms of the disease.
- If there is gastritis, regardless of its form, you should not drink alcohol, soda, very cold drinks. The best options are herbal teas, juices, and of course not too sweet or sour.
Dietary characteristics for gastritis are very important for effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to see a doctor with this problem and avoid self -treatment. Following the wrong advice can worsen the condition and exacerbate gastritis, complicate therapy and increase pain.